Hair growth supplements have become increasingly popular in recent years, as more and more people search for effective ways to promote hair growth and improve the overall health of their hair. While there are many different types of supplements on the market that claim to help with hair growth, not all of them are created equal. Let’s discuss why hair loss happens, some of the best hair growth supplements available, and the science behind how they work. Whether you’re looking to combat hair loss, or simply want to boost the growth and health of your hair, trying out a hair growth supplement can be a great option. With the right supplement, you can nourish your hair from the inside out, and enjoy healthier, more lustrous locks in no time.
Table of Contents
What Causes Hair Thinning and Hair Loss?
Let’s start by addressing the issue head on. What actually causes hair thinning and hair loss? Well, it can be caused by a variety of factors, including genetics, aging, stress, hormonal imbalances, and nutritional deficiencies.One of the primary culprits of hair loss is dihydrotestosterone (DHT), a hormone that is produced when testosterone is converted by an enzyme called 5-alpha-reductase. DHT binds to hair follicles and causes them toshrink, leading to weaker, thinner hair and eventually, hair loss. Nutritional deficiencies, such as a lack of essential vitamins and minerals like iron, biotin, and magnesium, can also contribute to hair loss. Other factors, such as poor hair care habits, exposure to environmental toxins, and certain medications, can also play a role in hair loss. Identifying the underlying cause of hair loss is essential for effective treatment, as different causes may require different treatment approaches. In some cases, supplements or medications may be prescribed to help block the production of DHT or support the growth of healthy hair. In other cases, lifestyle changes or dietary modifications may be recommended to address nutritional deficiencies or other underlying health conditions that may be contributing to hair loss.
What Supplements are Best for Hair Growth?
There are a variety of hair growth supplements available on the market today, each with their own unique ingredients and benefits. One popular supplement is biotin, a B-vitamin that helps to strengthen hair follicles and prevent hair loss. Another popular ingredient is collagen, a protein that supports healthy hair growth and can improve the overall health of your hair, skin, and nails. Saw palmetto is a commonly used ingredient in hair growth supplements, as it may help to prevent the conversion of testosterone to DHT, a hormone that can contribute to hair loss. Other supplements that are often used for hair growth include iron, zinc, vitamin D, and omega-3 fatty acids, which all play a role in supporting healthy hair growth and preventing hair loss. Let’s look at each of them and exactly why they are beneficial for your hair.
Biotin
Biotin, also known as vitamin B7 or vitamin H, is a supplement used for hair growth and preventing hair loss. Biotin plays a key role in the production of keratin, a protein that makes up the structure of hair, skin, and nails. By supporting the production of keratin, biotin helps to strengthen hair follicles and prevent hair breakage and thinning. In addition to promoting healthy hair growth, biotin also helps to improve the overall health of your skin and nails, making it a great all-around supplement for promoting beauty and wellness. While biotin deficiencies are rare, taking a biotin supplement can be a great way to ensure that you’re getting enough of this important nutrient to support healthy hair growth and prevent hair loss.
Collagen
Collagen is a protein that is found in many parts of the body, including the skin, bones, and connective tissues. It’s also an important nutrient for supporting healthy hair growth. Collagen helps to provide the structural support that hair follicles need in order to grow strong and healthy. It also plays a role in the production of new hair cells, helping to promote faster hair growth and prevent hair loss. In addition to its hair growth benefits, collagen is also known for its anti-aging properties, helping to reduce the appearance of fine lines and wrinkles in the skin. By incorporating collagen supplements into your daily routine, you can support the overall health and vitality of your hair, skin, and nails, helping you to look and feel your best from the inside out.
Saw Palmetto
Saw palmetto is a small palm tree that is native to the southeastern United States. It has been used for centuries in traditional medicine to treat a variety of health conditions, including hair loss. Saw palmetto is believed to help prevent hair loss by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone that is associated with hair loss in both men and women. By blocking DHT production, saw palmetto can help to reduce hair loss and promote healthy hair growth. Additionally, saw palmetto contains a variety of vitamins and minerals that are essential for healthy hair growth, including vitamin A, vitamin C, and zinc. While research on saw palmetto’s effectiveness in treating hair loss is still ongoing, many people have reported positive results from using saw palmetto supplements or incorporating saw palmetto oil into their hair care routine.
Keratin
Keratin is a fibrous protein that is the primary component of hair, nails, and the outer layer of skin. It’s an essential building block for healthy hair growth and is produced naturally by the body. However, factors such as aging, stress, and nutritional deficiencies can all contribute to a decrease in the production of keratin, leading to weaker, more brittle hair and increased hair loss. By supplementing with keratin or using hair care products that contain keratin, you can help to strengthen hair follicles and prevent hair loss. Keratin supplements work by providing the body with the raw materials needed to produce keratin, which can help to support the growth of strong, healthy hair. Additionally, topical treatments that contain keratin can help to repair damaged hair and improve the overall health and appearance of your locks. By incorporating keratin into your hair care routine, you can help to combat hair loss and promote healthy hair growth.
Magnesium
Magnesium is an essential mineral that plays many important roles in the body, including supporting nerve and muscle function, regulating blood pressure, and maintaining a healthy immune system. It’s also an important nutrient for promoting healthy hair growth and preventing hair loss. Magnesium helps to improve circulation and deliver vital nutrients and oxygen to the hair follicles, which can help to support healthy hair growth. Additionally, magnesium helps to regulate the production of certain hormones that can contribute to hair loss, such as cortisol and DHT. By taking a magnesium supplement or incorporating magnesium-rich foods into your diet, you can help to ensure that your body has the necessary levels of this important mineral to support healthy hair growth and prevent hair loss.
Iron
Iron is required for a wide range of bodily functions, including the production of hemoglobin, which carries oxygen to the body’s tissues. Iron deficiency is a common cause of hair loss and hair thinning, particularly in women. When the body lacks sufficient iron, it can lead to a condition called anemia, which can cause fatigue, weakness, and hair loss. Iron is also essential for the production of new hair cells, and a lack of iron can lead to slow or stunted hair growth. By supplementing with iron, you can help to restore healthy levels of this important mineral and support the growth of strong, healthy hair. Iron supplements are available in both pill and liquid form and can be taken alone or in combination with other vitamins and minerals that support healthy hair growth.
Vitamin D
Vitamin D is a fat-soluble vitamin that plays an important role in many bodily functions, including bone health, immune function, and cell growth and differentiation. Vitamin D also plays a crucial role in promoting healthy hair growth by supporting the growth and maintenance of hair follicles. Vitamin D helps to regulate the expression of genes involved in hair growth, and research has shown that people with hair loss tend to have lower levels of vitamin D than those with healthy hair. Additionally, vitamin D helps to stimulate the production of hair follicle stem cells, which are responsible for generating new hair growth. By maintaining healthy levels of vitamin D, you can help to support the growth of strong, healthy hair and prevent hair loss. Vitamin D can be obtained through exposure to sunlight, dietary sources such as fatty fish, fortified foods, and supplements.
Omega-3s
Omega-3s are a type of fatty acid that are essential for a wide range of bodily functions, including brain function, heart health, and inflammation control. Omega-3s are also important for maintaining healthy hair and promoting hair growth. The two primary types of omega-3 fatty acids found in food areeicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are primarily found in fatty fish such as salmon, sardines, and mackerel. Omega-3s help to nourish hair follicles by promoting blood circulation and reducing inflammation in the scalp. Inflammation can damage hair follicles and contribute to hair loss, so reducing inflammation with omega-3s can help to prevent hair thinning and hair loss. Additionally, omega-3s help to maintain the health of the hair shaft and prevent it from becoming dry and brittle. By incorporating omega-3s into your diet through foods or supplements, you can help to promote healthy hair growth and prevent hair loss.
Zinc
Zinc is required for a wide range of bodily functions, including immune function, wound healing, and cell growth and division. Zinc is also important for healthy hair growth, as it helps to maintain the health of hair follicles and supports the growth of new hair. Zinc plays a crucial role in protein synthesis, which is necessary for the production of new hair cells. Zinc also helps to regulate the levels of androgens, which are hormones that can contribute to hair loss when present in excessive amounts. By regulating and reducing the levels of androgens in the body, zinc can help to prevent hair loss and promote healthy hair growth. Additionally, zinc has antioxidant properties, which can help to protect hair follicles from oxidative stress and damage.
Horsetail ExtractÂ
Horsetail extract is a natural supplement derived from the horsetail plant, also known as Equisetum arvense. It has been used for centuries in traditional medicine for its various health benefits, including promoting healthy hair growth. Horsetail extract contains high levels of silica, a mineral that is important for the health of hair, skin, and nails. Silica helps to strengthen hair strands and prevent breakage, as well as improving the texture and appearance of hair. Studies have shown that horsetail extract can help to improve hair growth and reduce hair loss in people with thinning hair or alopecia.
Where Can You Find Hair Growth Products that Work?
With Kiier products you can find DHT Blocking Hair Growth Vitamins, Biotin Gummies, Omega 369 Fish Oil supplements and Collagen Gummies. They are the perfect addition to your hair loss or thinning hair regimen.
DHT Blocking Hair Growth Vitamins contain natural ingredients such as Saw Palmetto, Horsetail Extract, and Zinc which work together to inhibit DHT conversion. Our formula is enhanced with Vitamin B-6, Biotin, and Folic Acid, which are all essential nutrients for healthy hair growth. They are made with all-natural ingredients and do not contain any harmful chemicals, making them safe and effective for daily use and they also contain soy and shellfish, which are known for their hair growth benefits.Â
Biotin Gummies for Hair Growth are formulated with coconut oil and elderberry to promote strong, healthy hair.
Omega 369 Fish Oil supplements are sustainably sourced and offer the highest quality ingredients.Â
 Collagen Gummies provide essential proteins and nutrients to your hair and skin, help prevent age related graying and hair follicle damage and are delicious.Â
Take a look at the reviews!
Dr P.
Verified Buyer
5.0 star rating
11/23/22
Kiierr Supplements
Kiierr Biotin Gummies and Collagen Gummies are not only superior with regard to taste, they appear to be highly effective when it comes to helping with hair growth and health!
Moana L.
Verified Buyer
5.0 star rating
02/12/23
I take a wide variety
I take a wide variety of vitamins and supplements. Almost 2 years ago I bought the KIIERR cap, I’m actually wearing it as I write! I also got the recommended suppliments. They have proved to be very beneficial and of a high quality specifically formulated to support hair growth. I do highly recommend the entire line.
All of our hair growth supplements are easy to take and are a convenient way to support your daily hair care routine. Don’t wait any longer to achieve the healthy and luscious hair you’ve always wanted. Try Kiier’s Hair Growth Supplements today!
