Fenugreek Powder for Hair Growth; Everything you Need to Know 

Although there are many man-made electronic devices, shampoos, and supplements that people use for hair growth, there are still some natural options that many people use. One such option is fenugreek powder. 

In this article, we will explain what fenugreek powder is, what its interesting properties are, and whether or not it is capable of helping to promote hair growth on your head. 

After reading this article, you should have a much better idea of whether or not using fenugreek for hair growth is a good thing for you to try. 

What is Fenugreek Powder?

What is Fenugreek Powder For Hair Growth

Fenugreek powder is a powder that is made by crushing the seeds of the fenugreek plant. The fenugreek plant is a small leafy green plant whose leaves and seeds are edible. In fact, the leaves and seeds of the fenugreek plant are commonly used both in cooking and in supplements. This plant is native to southern Europe and Asia and can still be found growing in the wild in these areas. Fenugreek powder and the seeds which it comes from are said by many to have a flavor that is similar to maple syrup. 

The History of Fenugreek

The History Of Fenugreek Powder

Although fenugreek has been used as a source of food for thousands of years, it has also been used as a medicine for centuries. Fenugreek is commonly used in traditional Chinese and Ayurvedic medicine. It is known as “Methi” in these medicinal practices and is one of the oldest medicinal plants. 

Traditional Chinese medicine and Ayurvedic medicine practitioners have historically used fenugreek to treat illnesses such as skin irritation, digestion, and inflammation. The plant has a high concentration of iron and protein and is also believed to help treat hypothyroidism. 

Additionally, fenugreek has been used to treat diabetes and menstrual cramps and to also stimulate milk production during breastfeeding. In addition to being used to treat all of these maladies, fenugreek is still used today to treat upset stomach, loss of appetite, constipation, gastritis, polycystic ovarian syndrome, and obesity. 

The Benefits of Fenugreek for Hair Growth

The Benefits of Fenugreek for Hair Growth

Fenugreek powder contains many nutrients in it which might contribute to hair growth in people who have hair loss or baldness. Some of the top ingredients in fenugreek powder that might be able to help with hair loss are iron, protein, flavonoids, saponins, and other phytochemicals. 

Fenugreek has a high level of antioxidants and anti-inflammatory molecules. These anti-oxidant and anti-inflammatory molecules have the power to reduce the inflammation of the hair follicles, which can potentially help to boost hair growth. Reducing inflammation also helps to reduce the overall inflammation of the scalp and promote health on it. 

The saponins that are in fenugreek are also highly antibacterial and antifungal. These properties can help to reduce dandruff on the scalp which is also good for promoting hair growth. Fenugreek is effective against a number of different types of yeast that can all negatively impact the health of the scalp. 

In addition to helping to decrease inflammation and fight bacteria and fungi, fenugreek also has been shown to reduce hair shedding and increase hair density. Further, the high protein content in fenugreek helps to strengthen the hair shaft and to repair any damage that might be there. 

Additional Nutrients in Fenugreek powder 

Additional Nutrients Found In Fenugreek That Help Promote Hair Growth

In addition to having ample protein and iron, fenugreek powder also has an abundance of all of the following nutrients which support hair growth:

  • Vitamin A 
  • Vitamin K 
  • Vitamin C 
  • Folic Acid 
  • Potassium
  • Calcium 

All of these micronutrients are essential for hair to grow properly. They also help fenugreek powder to create a healthy overall scalp. The healthier the scalp, the more likely that hair will grow properly. The combination of all of these nutrients in addition to protein and iron can also help to repair damage to hair caused by coloring and the use of heat tools like straighteners. 

Has Fenugreek Powder Actually Been Proven to Work for Hair Growth? 

Has Fenugreek Powder Actually Been Proven to Work for Hair Growth_ 

Some studies have been conducted to test the efficacy of fenugreek as a hair loss treatment. In one of these studies, 82.9% of volunteers saw a marked improvement in hair thickness and volume compared to those who were given the placebo. 

This study represents significant scientific proof that consuming fenugreek can actually help many people to get thicker, healthier hair, and that fenugreek is good for hair growth in general. Of course, this does not mean that using fenugreek consistently will automatically work for you. It does mean, however, that the majority of the people in the study saw positive results by using fenugreek for hair loss, which means that there is a good chance that you could get the same fenugreek for hair growth results if you add it to your hair care regimen. 

How to Use Fenugreek for Hair Growth 

How to Use Fenugreek for Hair Growth

If you do decide to try Fenugreek powder for hair growth, there are a number of different ways that you can use it. However, before getting started with any of the ways we are about to discuss, you should always consult a doctor to make sure that it is safe for you. Fenugreek powder can affect a few medications. But your doctor should be able to tell you whether or not using Fenugreek will be safe for you. 

If your doctor says it’s okay for you to start using fenugreek, then here are the three options that you have to choose from for using it: 

  • Take it as an oral supplement: You can take fenugreek as an oral supplement in order to allow your body to digest and extract all of the nutrients that are in the fenugreek plant. After you ingest a fenugreek supplement for hair growth, your body should be able to use all of the vitamins, antioxidants, minerals, protein, and other nutrients from the powder. Many of these things can help to promote healthy hair growth. 
  • Make a paste: You can make a fenugreek powder paste by mixing fenugreek powder with a few tablespoons of water. You should apply the paste to your scalp and to all of your hair strands. Leave the paste on for about 15-20 minutes before rinsing it off with shampoo and conditioner in the shower. If you use fenugreek powder this way for hair loss, there is a significantly reduced chance of it disrupting any medications you might be taking because it is not going into your body and is only staying on your scalp. 
  • Make a mask for deep conditioning: You can make this mask by first making the paste mentioned above by mixing water and fenugreek powder. After that, you can add ingredients such as coconut oil, milk, honey, or yogurt. Adding these ingredients will give the mask more moisture and protein which can be beneficial for stimulating hair growth. As with the paste, leave the mask on for about 15-20 minutes, then rinse it off in the shower with shampoo and conditioner. 

Should Anyone Avoid Using Fenugreek Powder for Hair Growth? 

Should Anyone Avoid Using Fenugreek Powder for Hair Growth_ 

Yes, there are some people who should avoid using fenugreek powder or fenugreek seeds for hair growth. For example, people who are pregnant, who are allergic to chickpeas, or who are allergic to peanuts should all avoid using fenugreek powder or fenugreek capsules for hair growth. 

Being pregnant or allergic to chickpeas or peanuts does not necessarily mean that you will experience negative side effects if you take fenugreek powder for hair growth. However, just to be safe, you are probably better off avoiding using fenugreek powder if you fall into these categories. There are many other types of hair loss treatments available, so there is no reason to take a risk. It is true that fenugreek powder can aid in lactation, which is beneficial for new mothers. However, it can cause abnormal contractions. So, pregnant women should wait until after giving birth in order to start using it. 

What About Hair Types? Does One Type of Hair Respond Better Than Others to Fenugreek Powder? 

What About Hair Types_ Does One Type of Hair Respond Better Than Others to Fenugreek Powder_ 

Using fenugreek powder for hair growth is safe for all types of hair. So, whether you have long hair, short hair, dyed hair, natural-color hair, etc. you should be able to use it safely. However, people who tend to see the best benefits of fenugreek for hair growth are people who have dried or damaged hair. This is because the fenugreek powder helps to repair the dry and damaged hair, which can increase its volume and strength. 

Quick Summary 

Summary_ Fenugreek Powder for Hair Growth

Fenugreek powder is something that many people have started trying for hair loss. The fenugreek plant has been used for thousands of years as both a source of food and as a medicine to help with conditions such as skin irritation, digestion, hypothyroidism, diabetes, and inflammation. 

It contains high concentrations of nutrients such as iron, protein, flavonoids, saponins, vitamin A, vitamin C, and folic acid. There have been some studies that have shown hair growth in people who took fenugreek power. However, more studies are needed. 

Fenugreek powder is believed to create hair growth by reducing scalp inflammation, fighting dandruff and scalp fungal infections, and giving hair follicles the essential nutrients that they need in order to function at a higher level. Fenugreek is also believed to boost the general health of the scalp. 

Fenugreek powder is safe for people with all different types of hair. However, people who are pregnant, who are allergic to peanuts, or who are allergic to chickpeas should not take fenugreek powder for hair loss. If you want to use fenugreek powder for hair growth, then you have three options: take it as an oral supplement, apply it as a paste to the scalp, or apply it as a mask to the scalp. All three ways can boost hair growth. 

Fenugreek Powder for Hair Growth FAQs 

What is fenugreek powder? 

Fenugreek powder is a powder that is made by crushing the seeds of the fenugreek plant. 

Is fenugreek an edible plant? 

Yes fenugreek is an edible plant

Does fenugreek really work for hair loss? 

More research needs to be done, but in the few studies that have been on fenugreek powder, it appears to have great potential as a hair loss treatment 

How can I use fenugreek powder for hair loss?

There are three different ways to use fenugreek powder for hair growth. The first is to take it orally as a supplement, the second is to apply it to the scalp as a paste, and the third is to apply it to the scalp as a mask.  


Author Bio

Jolene Anderson Author - Co-Founder Kiierr.com




Jolene Anderson is the proud Co-Founder of Kiierr Hair Growth Experts. She has 11 years experience in natural healing, laser therapy hair loss. She’s a caring mom of 2 and passionate about helping others. Connect with her on LinkedIn: Jolene Anderson – Co-Founder @ Kiierr.com