Spinach for Hair Loss; Does It Help?

Many people know that spinach has a wide variety of health benefits. They are also aware that it is a great healthy addition to any salad. However, a lot of people are unaware of the fact that spinach actually has the potential to help people to grow their hair as well. 

In this article, we are going to break down everything that you need to know about spinach and answer the question, “Is spinach good for hair growth?” We will also explain how to use spinach as a hair loss remedy. So read all the way to the end if you want to learn what the benefits of spinach for hair growth are and how to use spinach to regrow your hair. 

The History of Spinach 

The History Of Spinach For Hair Loss

Spinach originally came from Persia, which is now modern-day Iran. In the first few centuries A.D., the Persians traded it with each other and its popularity as a food item started to rise. In the 7th century A.D., the King of Nepal sent it to friends in China as a gift. This marked the beginning of China’s use of spinach as a food item. 

Eventually, spinach was introduced to the Europeans by the Moors (Muslims) in the 11th century. It quickly spread throughout Europe thanks to its health benefits and quality as a food. Even the famous Medici family of the Italian Renaissance were large fans of spinach. Catherine de Medici, who married the King of France in 1533. 

Spinach was introduced to North America in the early 19th century. In 1929, the cartoon character, Popeye, who attributed his strong muscles to spinach, came out. This helped to increase the popularity of spinach even further.

Nutrients in Spinach 

What Hair Loss Nutrients Are Contained In Spinach For Hair Growth?

Spinach has a plethora of healthy nutrients. For example, spinach is rich in all of the following nutrients: 

  • Vitamin A 
  • Vitamin K 
  • Vitamin E 
  • Vitamin B1 
  • Manganese 
  • Iron 
  • Omega-3 Fatty Acids 
  • Vitamin B2 
  • Vitamin B6 

It is the dense nutritional profile that helps to provide the benefits of spinach for hair growth

Why is Spinach Good for Hair Growth 

What Properties Make Spinach Helpful For Hair Growth

Because of its unique nutritional profile, spinach can potentially help hair growth in a number of ways. First, spinach’s high concentration of iron helps to increase the supply of oxygen to the hair follicles. Having ample oxygen helps the hair follicles to stay healthy and produce hair at a regular rate. 

Additionally, because spinach also has anti-inflammatory nutrients such as omega-3 fatty acids, it is good at lowering inflammation on the scalp, which can also be beneficial for preventing hair loss and promoting hair growth. 

In addition to having a high iron content and anti-inflammatory compounds, spinach also has an abundance of antioxidants like vitamin c which help to boost general scalp health and reduce scalp damage. So using spinach for hair loss can be helpful because of this as well. 

The vitamin A in spinach also helps the skin glands to produce sebum. Sebum is the oily substance that helps to moisturize the scalp. In order for scalps to have optimum health, they have to be properly moisturized. One cup of spinach provides up to 54% of your daily vitamin A needs. 

Finally, because spinach contains an abundance of vitamins A and C, it is good for helping your hair follicles to increase hair growth by boosting collagen and keratin production, both of which are important for scalp health and hair creation. 


What Does Science Say? 

Does The Science Show Spinach Is Helpful For Hair Growth?

Currently, there is a shortage of studies dedicated specifically to spinach and hair loss. However, there have been studies conducted regarding the importance of iron in baldness. 

For example, this study shows that people with lower levels of iron are likely to have more hair loss. 

This is not definitive proof that spinach will help restore hair. However, it shows a correlation between people with lower levels of iron and hair loss. Spinach is very iron-rich, which could potentially help people whose hair loss might be caused by low levels of iron. 

Iron is also just one of the important nutrients in spinach that could potentially help to boost hair growth. Spinach has many other compounds that also can potentially help with this issue. 

How to Use Spinach For Hair Growth 

How To Use Spinach To Help Your Hair Grow More

If you want to use spinach for hair growth, then there are a number of different strategies that you can use. Here is a quick breakdown of some of the best spinach-based hair growth techniques. 

Spinach Oil for Hair Growth  

Spinach Oil For Hair Growth

Spinach oil is an oil that is made by combining spinach with a carrier oil such as olive oil, castor oil, or coconut oil. 

How to Make and Use: 

  • Blend a half cup of spinach 
  • Separate the pulp from the juice 
  • Mix the spinach pulp with your favorite carrier oil 
  • Apply the mixture to your scalp 
  • Leave it on your head for 45 minutes 
  • Wash the spinach oil out of your hair in the shower 

You can use this concoction 2-3 times a week for the best results. 

Spinach Smoothie for Hair Growth 

Spinach Smoothie To Promote Hair Growth      

Taking spinach internally can also have hair growth benefits. This is because the nutrients can still find their way to the hair follicles if you consume the spinach. One of the best ways to consume spinach is with a spinach smoothie. Spinach smoothies are a good option for people who do not like the idea of putting a spinach-based liquid on their head. 

How to Make and Use: 


  • 1 cup of spinach 
  • 1 banana 
  • 1 cup of papaya 
  • 1 cup of coconut milk


Place all of these ingredients into a blender. Blend until you get a mixture that is smooth. You can drink this smoothie every morning for best results. 

 Spinach for Hair Growth Paste 

Spinach Paste To Help Stop Hair Loss

How to Make and Use:


  • 1 cup of spinach leaves 
  • 1 tbsp of olive oil 
  • 1 tsp honey 


Blend the ingredients together until you get a paste that is smooth and consistent. After that, apply the paste to your hair. Leave it on for thirty minutes and then rinse it off of your hair with water and use a great hair growth shampoo


Conclusion: Does Spinach Help Stop Hair Loss?

Using spinach for hair loss has the potential to be a helpful remedy for you. Spinach has a wide variety of ingredients that can all help to generate hair growth including b vitamins, vitamin c, iron, and vitamin A. 

If you want to use spinach for hair growth, there are a number of different ways that you can do it. Spinach oil, spinach smoothies, and spinach pastes can all be beneficial. You can use any of these treatments individually, or you can use several of them at the same time. You might have more luck by using several of them at the same time, for example, by having a spinach smoothie every day and doing a spinach hair paste once every few days. 

In addition to being good for hair growth, spinach is also good for general health. So, adding some more spinach to your diet could be beneficial in more ways than one. 

Spinach For Hair Growth FAQs


Does spinach help hair growth? 

Spinach contains many nutrients such as iron, vitamin c, and B vitamins which have all been proven to help with hair growth. There are limited studies about the effectiveness of eating spinach for hair growth or applying it to the scalp as an oil or a paste. However, there are studies that show that having higher levels of iron is correlated with having more hair on the scalp. 

Is it safe to use spinach for hair loss

Yes, spinach is completely safe to use for hair growth, whether you consume it internally or apply it to your scalp as a paste or an oil. 

Is it a good idea to consume spinach internally and use it on the scalp? 

Yes, if you consume spinach internally and apply it to your scalp as an oil or a paste, you will give yourself an increased chance of having spinach help you for hair loss. 

Can you use spinach with other hair loss treatments? 

Yes, you can use spinach simultaneously with a variety of other hair loss treatments.


Author Bio

Jolene Anderson Author - Co-Founder Kiierr.com




Jolene Anderson is the proud Co-Founder of Kiierr Hair Growth Experts. She has 11 years experience in natural healing, laser therapy hair loss. She’s a caring mom of 2 and passionate about helping others. Connect with her on LinkedIn: Jolene Anderson – Co-Founder @ Kiierr.com