You can suffer hair loss for a variety of reasons, including hormones, genetics, medication, and toxins from the environment. But did you know that stinging nettle root for hair loss is an effective remedy?

There is scientific research that lends evidence to testify for the beneficial properties. Here is all you need to know how stinging nettle root can be the solution you have been searching for to combat your hair loss.

What is Stinging Nettle Root?

stinging nettle root

You may have heard of Urtica dioica, which is the alternative name of stinging nettle. It is a flowering plant, herbaceous perennial in nature. It usually reaches a height of seven feet if one places it in damp and sunny soil.

The plant’s name is Latin in origin, with Uro meaning “I burn”. This is typically true since stinging nettle can potentially give you a burning rash if you fail to handle it properly. The needle-like hairs present in this plant contain antigenic proteins. These proteins, running down the stems and leaves of the plant, cause the stinging hot sensation.

What Properties Does Stinging Nettle Root Contain?

properties of stinging nettle root for hair growth

To produce healthy hair, your hair follicles depend on minerals, vitamins, and other bioactive compounds. Stinging nettle for hair growth is a powerful remedy because it contains phytonutrients, minerals, and vitamins that make it a beneficial treatment for your hair loss.

Furthermore, stinging nettle root contains generous amounts of essential vitamins and minerals with the highest concentration in its leaves. These vitamins and minerals are:


  • Vitamin A – Vitamin A is responsible for helping the glands in the scalp create sebum. This oil helps moisturize and keep your hair strands healthy.
  • Vitamin BBiotin comes from the B vitamin group. This vitamin helps build keratin (protein) in the hair follicles which give your hair its structure.
  • Vitamin CVitamin C helps create collagen which is in charge of strengthening the skin and proteins in your hair.
  • Vitamin DVitamin D can help create and support new hair follicles on the scalp.
  • Vitamin EVitamin E contains natural antioxidants whose properties assist in maintaining healthy hair growth.


  • FolateFolate is also known as folic acid. This is primarily known for keeping your cells healthy, especially your red blood cells. These in particular are responsible for carrying oxygen and nutrients to all areas of the body, including your scalp.
  • RiboflavinRiboflavin is known to help increase the amount of red blood cell production in the body. They are also helpful in maintaining the proper amounts of collagen levels in the body.
  • MagnesiumMagnesium helps prevent calcium buildup in the scalp by encouraging circulation and increases protein synthesis.
  • PotassiumPotassium is in charge of helping build proteins and keeping the skin cells hydrated and moisturized. This includes the skin cells in the scalp.
  • CalciumYou need calcium to keep your hair intact. Your hair contains 200 times more calcium in comparison with your cells and body so it is vital that your hair has the proper amount of calcium to stay healthy.
  • IronIron is one of the main minerals that help the red blood cells in the body carry oxygen and nutrients to the cells in the appropriate areas of the body.
  • ManganeseManganese is crucial for protein metabolism, activating enzyme functions, and thyroid hormone synthesis. As you may already know, an imbalance thyroid can increase hair thinning at a constant or excessive rate.

Stinging nettle root contains all the essential agents that combat hair loss problems. With the evidence given to us by researchers, we can safely conclude that stinging nettle for hair loss is an important remedy you need for your hair.

Let’s look at some of the benefits of stinging nettle for hair loss.

Benefits of Stinging Nettle Root

benefits of stinging nettle extract for hair loss

  • Helps with Hair Regrowth

As mentioned above, stinging nettle root works to combat your hair loss problems. But even better is its ability to help your hair to regrow. Sulphur and silica are present in rich proportions in stinging nettle leaves. This works to make your hair healthier and shinier. 

A simple practice of using nettle extracts for rinsing your hair followed by water will aid in hair regrowth and also work to restore your natural hair color. 

  • Prevents Hair Loss

You may have only just discovered it, but stinging nettle root has been an ancient remedy for treating hair loss problems. The leaves have anti-inflammatory properties to reduce inflammation in the scalp and promote a healthy head of hair.

Stinging Nettle Root also has the ability to block DHT, a hormone that if overproduced can be detrimental to hair follicles. Studies (like this one) reveal that nettle extract can block the production of DHT by reducing the production of the 5-alpha-reductase enzyme.

You can use capsules of stinging nettle or even consume nettle tea to treat your hair loss internally. 

  • Reduces Dandruff

The active ingredients in stinging nettle leaves help to reduce dandruff, which is also another cause of hair loss. You must extract the juice of fresh nettle leaves by crushing them and massaging onto your scalp to cure dandruff. 

As an alternative, you may also infuse nettle leaves with mustard or coconut oil and massage the mixture into your scalp. 

How to Use Stinging Nettle for Hair Loss


One of the most appealing features of stinging nettle is its versatility in use. You can use its liquid and powder form. Stinging nettle is also present in pills and topical creams. Due to this benefit, you can use stinging nettle for hair loss in any way that suits you.

You may take stinging nettle in your tea or as a pill or even apply it directly to your scalp as a rinse and a topical cream. Below you will find the most popular ways to use stinging nettle.

  • Dry Nettles

You can use dry nettles to sprinkle over your salads and other foods. Not only will this ingredient add texture to your food, it will also make your hair healthier and shinier. 

  • Nettle tea

You may also consume nettle in the form of tea. Add steep dry nettles to a pot of boiling water. You may add dry nettles along with clarifying herbs such as antiseptic lavender, sage, and rosemary. Allow to simmer for three to five minutes and then consume right away. 

You will find an almost grassy and earth flavor in your tea.

  • Nettle Rinse

To make a nettle rinse for your hair, you must first prepare nettle tea in the same manner as described above. Then add a few drops of your choice of essential oil to preserve it. Peppermint would make a good option too, but you may use any other.

You can preserve the chlorophyll, dark solution for nearly six months in your fridge. Before you shampoo your hair, apply one or two ounces of this stinging nettle extract for hair loss solution to your wet hair. Massage it onto your scalp for a minute or so or comb it through your locks. The best shampoo to use with this rinse is Kiierr’s DHT blocking shampoo. This pair will give your hair the ultimate boost it needs to thrive.

For healthy scalp and strong and shiny soft hair, apply this rinse once a week.

Side Effects to Look Out for

side effects of stinging nettle for hair loss

If you use it in moderate amounts, you will find stinging nettle a relatively harmless herb. However, there can be certain side effects that you need to watch out for:

  • Rashes or hives
  • Urinary infections
  • Stomach issues
  • Diarrhea
  • Sweating

May Interact with Drugs

If you consume stinging nettle, there are chances that it may interact with other medications. These include:

  • Diabetes medicines
  • Blood thinners
  • Medicines for cardiovascular diseases
  • High blood pressure treatment drugs


Stinging nettle for hair loss is an effective remedy. It is a plant that is rich in nutrients and contains promising qualities that help you combat hair loss. Apart from its other medicinal benefits, stinging nettle can give you stronger, healthier, and shinier hair.

Have you ever tried stinging nettle root hair loss remedies?


Stinging Nettle Root FAQs

Can stinging nettle regrow hair?

Yes. Studies have shown that the properties in stinging nettle roots can help increase hair growth on the scalps of men and women.

Does nettle root increase DHT?

Nettle root is not known to increase DHT. Nettle extract can decrease the enzyme responsible for producing DHT in the scalp.

What are the side effects of stinging nettle?

Some of the side effects can include rashes, hives, stomach pains, sweating, urinary infections, and possible interactions with other drugs and medications.

How do you use nettle leaves for hair growth?

Consume dry nettles in your everyday meals. You can also prepare a tea made from boiling the leaves along with a rinse that can be used before your shampoo regimen in the shower.