For many of us, our hair is an important feature. It makes us who we are and is tied with our identity. If you’re anything like me, all you want is the best for your locks, trying anything and everything to give your hair the health it deserves. But before you go and buy the hair masks or ingredients to DIY methods, eating certain foods can boost the health of your hair even more so than a mask.
Don’t get me wrong, hair masks are amazing! But to achieve healthy strands and optimal scalp circulation, sometimes its best to fight from within.
Below are 5 fruits that will help you access that beautiful hair without the mess of hair treatments.
I’m sure you’ve all heard of the amazing benefits of avocado in recent years, but if you were at all skeptical, don’t be! Avocados are wonder fruits that give us humans way too much for such a small thing. Giving it a title of the top five super fruits for hair growth, avocados are a powerhouse of Vitamin B, C, and E, as well as minerals, fibers, beta-carotene, and protein. These key vitamins in avocado ensure the capillary walls get sufficient oxygen. In other words, they promote scalp circulation, and are crucial for hair growth. Plus, the health benefits not only to your hair, but to your entire body make these essential for any meal!
Strawberries have always been the most sought after by health and beauty enthusiasts for their powerful nutrients. They are a great source of vitamin B and C that aid in strengthening hair, and is loaded with heart protecting, anti-cancer, and anti-inflammatory phenols. Strawberries also have a great source of silica, which works as a key component to check hair fall and stimulate hair growth. Another great feature that strawberries provide are supporting heart health, blood vessels, and relieving tension and anxiety.
Pineapples are loaded with vitamin C and known all over the world for its amazing health benefits. Just one cup supplies more than 75% of the daily recommended amount of manganese which is essential for generating energy and antioxidants. Pineapples also aids in digestion, supports proper thyroid and nerve function, helps relieve sore throats, and is a natural anti-inflammatory. Because of its high property of vitamin C and beta carotene, your hair will be thanking you for ingesting this delicious fruit. Not only dues it promote hair health, but it enhances scalp health as well.
Since the don of time, grapes have been appreciated by them gods, and due to their excellent source of health, we can see why! Grapes are packed with hair care vitamins, minerals, and antioxidants. They are also great for your health, helping to promote cell health and longevity, prevention of cancer, and relieves constipation. The polyphenols within their skins decrease the risk of cardiovascular disease, as well as protects good cholesterols within your body. By consuming these little beauties with your meals, they clean out your system of impurities, which in turn promotes hair growth.
Peaches are often an underrated fruit, but are sweet and delicious to their core. Also known as “Persian Apple,” peaches are natural hair growth boosters. Biotin is a natural hair growth steroid that is found inn abundance in peaches. They’re also packed with vitamin C, vitamin A, beta-carotene, and antioxidants. Not only do they promote hair growth and health, but they also improve blood circulation, stimulates digestion, and promote healthy skin. They can be eaten to reduce hair fall and enhance hair growth and strength.