We want only the best for our hair. To insure the strength and health of those locks on your head, eating foods with the right vitamins and minerals will surely keep those strands from becoming weak, flat, and dead. There are plenty of vitamin rich foods you can add to your diet that not only taste great, but have great health properties for both your hair and your body. All you have to do is remember the alphabet! Vitamins A-E can substantially increase the strength of your hair, while also fighting against hair loss. Keep those follicles happy by following the guide below.

Vitamin A

Hair is the fastest growing tissue in the human body, and to maintain proper cell growth, vitamin A is needed. Adding foods high in beta-carotene such as carrots, sweet potatoes, cantaloupe, mango, spinach, kale, pumpkins, as well as animal products like milk, eggs, and yogurt, will increase your intake of vitamin A. This will also help skin glands make sebum, an oil substance that moisturizes the scalp and helps keep your locks healthy as can be. Moisture is necessary for a healthy head of hair, and vitamin A will help fight against those dry, brittle locks.

B Vitamins

One of the best vitamins out there is biotin. This helps not only your hair, but your skin and nails as well. A deficiency in biotin can lead to hair loss, so it is important to add vitamin B rich foods to your diet to avoid this. Biotin players a crucial role in carb, fat, and protein metabolism, and not only strengthens your hair and nails, but improves the health of your skin and can lower cholesterol.

Other B vitamins are equally important, helping to create red blood cells that carry oxygen and nutrients to the scalp and follicles, both processes extremely important for hair growth. Foods such as whole grains, legumes, leafy greens, almonds, yogurt, milk, meat, fish, and sea food can be added to your diet for a good dose of B vitamins, however, animal based foods are the best source, so if you are vegetarian or vegan, try taking supplements instead.

Vitamin C

Vitamins C is a super powerful antioxidant that protects against oxidative stress caused by free radicals. Free radical damage can block the growth of your hair while causing your hair to age, so vitamins and nutrients that protect against this are extremely important. Foods such as citrus fruits, guavas, strawberries, kiwi, kale, broccoli, and peppers can give you the boost you need in all your vitamin C needs.

Other great attributes of the C vitamin is that it helps your body absorb iron, as well as creates a protein known as collagen. Collagen is an important part of hair structure, which your body needs for your hair to thrive.

Vitamin D

Vitamin D is an amazing nutrient that we don’t necessarily get from foods, but can get straight from the sun. Your body produces vitamin D through direct contact with the sun’s rays, but you can also find it in salmon, orange juice, eggs, milk, and cod liver oil. Vitamin D plays a role in hair production, and a deficiency can cause hair loss. In recent years, it has been discovered that the vitamin can help create new follicles, which is great for those suffering from hair loss. It is also great for bone and skin health.

Vitamin E

Although vitamin E might not get you over that cold you woke up with, it is a powerful antioxidant that can prevent hair loss while promoting hair growth. It supports a healthy scalp and hair as it’s natural antioxidants assist in maintaining hair growth. It’s properties also help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in the scalp to break down.

You can find vitamin E in foods such as avocados, spinach, broccoli, tomatoes, sunflower seeds, and almonds.

If getting a good source of these nutrients and vitamins can’t be done with foods, try multi vitamins. Kiierr’s DHT blocking vitamins have many nutrients for those that have special dietary needs. They’re also great for those that are suffering from androgenetic alopecia, or those that wish to start doing something before the hair loss begins!