Your hair is an important part of your body. Just as your insides need to be taken care of with healthy food, so does your hair. What you eat can also keep those locks from falling away. A well kept body keeps that hair strong and shiny. To keep your hair at its best, read this healthy diet for healthy hair article below.

Fatty Acids

a healthy diet for healthy hair

One important food to keep in your diet is essential fatty acids such as salmon, fatty fish, flaxseed oil, walnuts, and almonds. Fatty acids play an important role in the health of your skin, hair, and nails. Eating foods rich in omega-3 is key in keeping all three at its best. It reduces hair loss and increases hair density, which is especially important for those fighting hair loss. Fatty acids reduces inflammation and nourishes hair follicles, encouraging hair growth and overall hair health. You can snack on some nuts throughout your day, and cook some fish at night for strong hair.


the healthy hair diet

Vitamins are very important not just for your hair, but for your body. Three key vitamins to add to your diet are vitamins B6, B12, and folic acid. Although you can get these in pill forms, it is still very important to eat foods with all three of these.

B vitamins such as B6 and B12 help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. At the base of hair follicles, tiny blood vessels connect to the roots. As these carry oxygen to the hair, it boosts hair growth and prevents hair loss. Foods rich in B vitamins include meat, poultry, fish, dairy products, bananas, spinach, and potatoes, both white and sweet.

Folic acid is equally important, as it is primarily responsible for healthy cell growth which can be found inside skin tissue, hair, and nails. You can get plenty of folic acid in fresh fruits and vegetables, especially in citrus fruits and tomatoes. Folic acid is also found in whole-grain, beans, and lentils.

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protein for hair health

Protein is critical for keeping your hair strong and healthy. Hair follicles are made of mostly protein called keratin. This protein provides structure to your hair, giving it its shape and strength. Therefore, a lack of protein can lead to your hair becoming limp, lifeless, and weak, often leading to hair loss. It also balances the moisture in your hair, so a lack of protein should be avoided at all costs.

Other minerals are important for your hair such as iron, magnesium, and zinc. These minerals will give you healthy hair while preventing lifeless locks. You can also get these foods in protein rich foods such as meat, fish, and nuts.

While adding these important vitamins and nutrients to your diet is great, you should also take a daily vitamin. Kiierr’s vitamins have all your essential needs when it comes to the health and strength of your hair, while also fighting hair loss.


A diet for healthy hair is easy to achieve if you put your mind to it. Hold yourself accountable and track your eating for a few weeks and see if you see any improvement in the health of your hair. Fatty acids, vitamins, and protein will give you all the essential nutrients for your hair to thrive.


What foods have you incorporated into your diet that made a difference in your hair? For other tips on hair, take a look at this next article: The essentials for hair growth.