We all thrive for healthy, radiant hair, but can sometimes get lost in all the DIY recipes and products on the shelves. But maintaining healthy hair and scalp shouldn’t be difficult. Below are some ways to keep your hair growing strong, shiny, and resilient, while also keeping your scalp, skin, and body at their best. Follow along for the essentials for hair growth you will need for a healthy mane.
Shampoo and Conditioner
We can often find ourselves picking shampoo and conditioner for their smell alone, but there are some that include harmful ingredients to not only our hair, but to our scalp. It is best to choose shampoo and conditioner with just the right ingredients, especially if you are already suffering from hair loss or thinning. Kiierr’s DHT blocking shampoo and conditioner are great in keeping your hair healthy, while also helping prevent hair loss. It’s purpose is to slow down the conversion of testosterone to DHT and are packed with amazing ingredients that combat hair loss such as Zinc PCA, Green Tea, and Kapilarine.
Zinc PCA has many advantages for hair loss and oily scalps. It helps regulate the sebaceous glands that secrete sebum, the oil, and is a powerful blocker of DHT.
Green Tea Extract also helps significantly in hair loss by reducing DHT and Cholesterol. It has powerful anti-oxidant properties that improve hair growth, maintains the hair follicles’ connective tissue, and protects cells in the blood vessels of the scalp. Green Tea Extract promotes and creates new healthy hair growth.
Kapilarine complex is a natural treatment for hair loss and hair growth, combining natural extracts of Kigelia Africana, Salvia, Cinnamon, and Gingko biloba. It is proven to be one of the most efficient treatments against hair loss by boosting microcirculation and cellular metabolism in the scalp. It also reduces inflammation contributed to seborrhea, and reactivates the hair’s natural life cycle.
Vitamins are essential in hair health. To keep our hair at its strongest, we have to keep our bodies that way too. But what vitamins work best for hair growth and strength? Rather than combing through the shelves and picking out multiple vitamins to get the same effect, Kiierr’s DHT blocking vitamins aren’t your typical vitamins with one sole purpose. Instead, they are packed with all natural ingredients that not only replenishes your hair, but the rest of your body along with it.
DHT, a derivative of the male hormone testosterone, is now thought to be the main culprit of balding in both women and men. These desperately want your hair follicles dead, and will bind to receptors in scalp follicles, shrinking them in the process and making it impossible for healthy hair to survive.
Kiierr’s vitamins specifically target DHT, blocking it with ingredients like Horsetail Extract, Folic Acid, Vitamin B, and Saw Palmetto. The vitamins also contain Zinc and Nettle. Zinc is important for healthy hair and can also prevent dandruff. Nettle has been proven to help lower the levels of DHT by slowing down the conversion of testosterone.
These supplements improve scalp health and circulation, encourage new growth by helping to remove barriers to blood flow, helps strengthen your bones, nails and hair, and promotes hair growth and restoration.
Natural oils can work wonders on your hair and scalp. They may seem like a new trend, but are far from it and have been used for centuries for their medicinal and cosmetic purpose. There are many oils out there that produce different benefits to match your needs. For example, almond oil soothes and moisturizes the scalp. Peppermint and cedarwood stimulate the scalp and promote hair growth. Coconut oil softens hair and increases the shine. Rosemary stimulates the roots, improves hair growth, and increases circulation in the scalp. Lastly, Moroccan argon oil moisturizes, nourishes, and provides ample antioxidants to your hair. Choose oils that are best suited to your hair and scalp’s needs.
Nutrient Packed Food
We often forget that what we put into our bodies has a significant effect on the hair on our head, but it does. When we feed ourselves only the best, it shows in our hair, skin, and nails, and can leave you looking radiant even on a bad day. Fruits and veggies are amazing for keeping your hair follicles stimulated and promoting hair growth. Make sure you are also eating an appropriate amount of protein as your hair thrives off protein, vitamins, and minerals. This can be found in foods such as meats, fish, nuts, and cheese.
Now that you have a solid foundations for hair growth essentials, work them into your everyday hair care routine. What are some of your favorite essentials for healthy hair? Share them below!
For more tips on healthy hair, check out our next article. Up next: A guide to thicker, healthier hair.
Essentials for Hair Growth FAQs
What can stimulate hair growth?
Shampoo and conditioner, proper vitamins packed with minerals and nutrients, essential oils, and nutrient dense food can all stimulate hair growth.
Which food is essential for hair growth?
The best food you can consume if you are trying to grow your hair is protein. Your hair is mainly made up of protein, so it is important to consume enough protein to support a healthy head of hair.
Which natural oil is best for hair growth and thickness?
The best natural oil for hair growth is peppermint essential oils. This oil stimulates the scalp and blood flow to promote new follicle growth.